Wellness is vital to the heart of any organization and it is important to LSHRM that we support you in your journey! Please check back here periodically for updates and events coming up. If you have a fun event coming up or idea for wellness in the workplace that you would like to share, please don’t hesitate to contact us. Please email the LSHRM Wellness team at Tiffany Cardwell, Director Wellness, Wendi Tatum, Dr. Brad Shuck, and Ashley Wilczek, Wellness Chairs at wellness@lshrm.org.

February Update

It’s not too late to donate to the Air Climb

We are trying to raise $1,000 and we are halfway there!

We appreciate your help in advance.  LSHRM would like to ask for your donations.  We are 50% at meeting our challenge goal for raising $1,000 for the Air Climb sponsored by the American Lung Association.  Can you please make a small donation today to help?  Every little bit counts.  Donations will be accepted until next Friday, March 9th. We’ve raised $500 so far, but we would like to raise $500 more.

Click here to make a donation by March 9

Congratulations to Patricia Williams, Ludmilla Plenty & Tiffany Cardwell who helped LSHRM step up to the challenge and climbed 38 Flights – 780 Steps.

Our efforts are not yet done. We’ve raised $500 thus far, but we are still striving to reach our goal of raising $1,000. Every dollar counts so please consider donating what you can. We have until March 9th to reach our goal and we hope that all of you will consider participating in this very worthy event.

Until next year…

March Update


March 14, 2018 – Join us for the Kentuckiana Health Collaborative Annual Conference to learn more about mental health and addiction

Go online to register:


10th Annual Kentucky Health and Wellness Conference

March 28 & 29Kentucky Chamber of Commerce – Health and Wellness Conference


April Update

April 14th - Save the Date -  Join the LSHRM team for the Best Buddies walk @ the Brown Forman Amphitheater

The Best Buddies Friendship Walk is the number one walk in the country raising awareness and funds to support inclusion for individuals with intellectual and developmental disabilities (IDD). When you walk with us, you can also expect to dance, laugh, smile and make a new friend. It will be one big party! But the best part? You’ll be growing your local Best Buddies programs dedicated to one-to-one friendships, leadership development, and integrated job opportunities for individuals with IDD. Every walk is the chance to show our communities how far we’ve come. It’s also the perfect way to celebrate the abilities and uniqueness within of us all.


Saturday, April 14, 2018
Check-in: 9:00 AM
Walk: 11:00 AM
Celebrate: Until 1:00 PM

Brown-Forman Amphitheater
Waterfront Park
1301 River Rd
Louisville, KY 40202

Click here to Register or Donate:


May Update

May is Mental Health Awareness Month. Here is a link to a great article that we could share related to anxiety/depression and perfection.

What would you say to your younger self?

https://www.self.com/story/kristen-bell-younger-self-advice-anxiety-depression [self.com]

Tips for battling anxiety at work:

https://adaa.org/workplace-stress-anxiety-disorders-survey# [adaa.org]

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