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  • LSHRM Women Empowered: Self Defense

LSHRM Women Empowered: Self Defense

  • 08/19/2022
  • 6:00 PM - 8:00 PM
  • Gracie Jiu-Jitsu of Louisville, 3600 Chamberlain Ln, Set 136, 40241

Registration

  • non-member

Register

In support of Women & Family Day, LSHRM is hosting a Women Empowered: Self Defense class on August 19, from 6-8pm. 

Women Empowered is the official Gracie Jiu-Jitsu® self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this session, you will learn how to protect yourself and neutralize common attacks from a would-be assailant.

No prior experience? No problem. The techniques in the Women Empowered session employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against. 


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